Yin
Our traditional yin class focuses on the breath and the art of stillness during long holds in various postures designed to strengthen the joints and target the deep connective tissue like ligaments and fascia
This class is a great compliment to our yang classes like Vinyasa, slow flow and Super flow where we focus on strengthening muscles.
Yin & Restorative w/Yoga Nidra
Traditional yin and restorative options offered to help wind down from the busy week and prepare for the week ahead
Props will be used to offer support in each posture and each class will end with a Yoga Nidra guided Meditation
Yoga Nidra translates into Yogic Sleep and is an ancient technique leading to a deep state of conscious relaxation
All levels
Dynamic Yinyasa
Unique and specific to our beliefs at Vibrant Life,
this hybrid class breaks all of the traditional yin rules by adding movement to yin postures in order to work on mobility and range of motion.
Sprinkle in some flowy sequences (vinyasa) throughout and ta da!
Dynamic Yinyasa is born
All levels
Vinyasa
Fun and creative flows linking our breath to our movement.
Expect a wide range of poses starting with a warm up. We’ll work our way through Sun Salutation variations, standing/balancing postures, hip openers, backbends, twists and cooling inversions ending in a complete and full final relaxation
Variations and Modifications always offered to make this class whatever you need it to be
All levels.
Morning Ritual
Looking for the full yogic experience?
This ritual practice adds yoga philosophy to our breathing, movement and meditation practices
Each week will follow a specific focus based on yoga philosophy. You will get a brief description of that focus, a breathing technique, movement and meditation.
Show up with an open mind. Take what you want and leave what you don’t
All levels
*the focus, breath work, movement and meditation will change every week
SuperFlow
For seasoned power Yogis ready to ascend to the next level, this class covers all the bases for a full body workout.
This cardiovascular twist on Power Yoga turns it up with a fast paced flow and more creative sequencing.
Expect to rapidly link the breath to movement in a “warm up”, stabilize through core work and back bends, create shapes while detoxing and then bring it down with some floor stretching. After Savasana you’ll leave feeling stimulated and ready to take on the world
You won’t find anything else like it
*Arm balances, inversions and advanced postures may be offered
Familiarity with postures and a regular practice strongly recommended
Class is heated between 95-100F
*This is an advanced class
*NEW CLASSES ON WINTER SCHEDULE BELOW*
Functional Yoga
A Vinyasa style class based on the roots of longevity which are strength, mobility, and flexibility. We will use body weight, hand weights and a variety of tools like therapy balls to help us achieve functional movement as we age. Health span = Life span
Power Yoga For All (PYFA)
Power Yoga For All is a comprehensive approach to power yoga where all walks of life are welcome. We are all equal and want to encourage everyone to look at each practice as a fresh start. Heavy prop usage is encouraged regardless of the level of practitioner as props can aid us to go further and are not looked at as a sign of weakness, but growth. This is an alignment based yoga practice that encourages each student to see how their body feels, not necessarily how we think a posture should look. This all encompassing approach to practice is what makes it powerful. You are in control and just remember, if you are breathing, then you are definitely doing something right.